This workout routine effectively targets all major muscle groups in the upper body. 1. Shoulders ✔ Around the World (delts, mobility) ✔ Arnold Press (front, side, and rear delts) ✔ Front and Side Raise (isolates front and lateral delts) 2. Arms ✔ Hammer to Bicep Curl (biceps & brachialis) ✔ Triceps Kickback (triceps isolation) ✔ […]
