This workout routine effectively targets all major muscle groups in the upper body.
1. Shoulders
✔ Around the World (delts, mobility)
✔ Arnold Press (front, side, and rear delts)
✔ Front and Side Raise (isolates front and lateral delts)
2. Arms
✔ Hammer to Bicep Curl (biceps & brachialis)
✔ Triceps Kickback (triceps isolation)
✔ Triceps Extension (long head of the triceps)
✔ Triceps Dips (full triceps engagement, also hits chest)
3. Back
✔ T-Bar Row (upper and middle back, lats, traps)
✔ Hyperextension (lower back, glutes, hamstrings)
✔ Lat Pulldown (latissimus dorsi, upper back)
✔ Seated Row (mid-back, rhomboids, traps)
4. Chest
✔ Flat Chest Press (chest, front delts, triceps)
✔ Chest Fly (chest isolation, stretches pecs)
✔ Hex Press (inner chest, triceps, front delts)
This list includes a combination of push, pull, and isolation exercises, providing a well-rounded workout for the chest, shoulders, arms, and back.
Thank you ♥️
