Meet Molua Khan

Certified Nutrition Consultant | Transformation Coach | Men & Women’s Wellness Specialist

📍 Dhaka, Bangladesh | Serving Clients Worldwide

About Me

Hello, I’m Molua Khan, an internationally certified Nutrition Consultant with over 8 years of experience. I’ve guided more than 2,000 clients worldwide—both men and women—toward sustainable body and lifestyle transformations.

My coaching blends evidence-based nutrition, functional fitness, and behavioral psychology to help you feel strong, healthy, and confident, regardless of your age, gender, or background. Whether you’re navigating fat loss, hormonal imbalances, metabolic issues, diabetes, PCOS, postpartum recovery, or simply want to regain energy and vitality, I’m here with Personalized, practical solutions rooted in science and delivered with compassion.

Certifications & Education

  • Precision Nutrition Level 1 – In Progress
    PN Canada | Deep Health Coaching, Psychology of Change, Sustainable Adherence
  • Fitness Nutrition Coach
    NESTA, USA | Metabolic Regulation, Performance Nutrition, Goal-Based Meal Planning
  • Pregnancy & Postpartum Nutrition & Fitness
    INFS | Trimester-Specific Needs, Breastfeeding Nutrition, Postpartum Recovery
  • Optimum Nutrition for Health & Performance
    Institute of Performance Nutrition (IOPN) | Nutrient Timing, Stress Recovery, Modern Performance Strategies
  • Introduction to Human Nutrition
    Alison Global Learning | Digestion, Nutrient Roles, Public Health Nutrition
  • Exercise Science Mastery
    Biomechanics, Injury Prevention, Posture, Real-Life Program Design
  • Exercise Execution Workshop
    Movement Correction, Technique Optimization, Alignment

What I Specialize In

  • Sustainable Fat Loss (No Fad Diets)
  • PCOS, Hormonal Balance & Female Wellness
  • Male Health: Visceral Fat, Low Testosterone, Lifestyle Stress
  • Postpartum & Pregnancy Nutrition
  • Obesity, Diabetes & Metabolic Health
  • Personalized Meal Planning & South Asian Diet Adaptations
  • Habit Coaching, Food Psychology & Mindset Support
  • Home & Gym-Based Exercise Guidance
  • Motivation, Consistency & Long-Term Success

My Coaching Approach

I don’t believe in “one-size-fits-all” plans. My method is deeply client-centered, built around your unique story, needs, and lifestyle.

You’ll get:

  • Customized nutrition and fitness plans
  • Coaching grounded in science and real-life application
  • Support that covers mindset, sleep, stress, and long-term sustainability
  • A safe, judgment-free space to grow at your own pace

Professional Experience

Nutrition Consultant – Lose to Gain
📍 Dhaka, Bangladesh | April 2017 – June 2025

  • Coached 2,000+ clients with tailored strategies in fitness, nutrition, and lifestyle
  • Supported men (visceral fat, hormonal issues, fatigue) and women (PCOS, thyroid, postpartum)
  • Designed meal plans, gym/home workouts, and adaptive coaching for sustainable results
  • Created 200+ South Asian-inspired high-protein recipes

Impact Highlights

  • 2,000+ successful client transformations
  • 200+ culturally adapted, goal-focused recipes
  • Trained 4 volunteer groups in community nutrition
  • Hosted workshops and contests for 500+ participants
  • Led 12-week mentorships with an average of 10+ kg fat loss per client

Beyond Coaching, I’m Passionate About

  • Exploring the science of nutrition, behavior, and long-term change
  • Training for strength, discipline, and vitality—fitness is my fuel
  • Designing simple, high-protein recipes that fit real lives
  • Practicing mindfulness through nature, movement, and daily rituals
  • Tuning into podcasts on health, mindset, and human potential
  • Discovering global food cultures and culinary creativity through travel

Let’s Get Started

You don’t have to be perfect—just ready. If you’re done with guesswork, let’s build a plan that actually fits your life.

Show my certificates Join My 12-Week Mentorship Follow @fitwithmoluakhan

 

Welcome to my collection of professional certifications in nutrition and fitness, reflecting my dedication to advancing knowledge and expertise in health and wellness. Each certificate represents a step in my commitment to empowering individuals with science-based strategies for optimal nutrition and physical performance. Explore the credentials below to discover my qualifications and specialized skills in supporting your fitness journey.

My Certifications

Fitness Nutrition Coach

National Exercise & Sports Trainers Association (NESTA), USA
Coursework in metabolic regulation, performance nutrition, and goal-oriented meal planning.

Optimum Nutrition for Health & Performance

Institute of Performance Nutrition (IOPN)
Emphasis on nutrient timing, stress recovery, and advanced performance nutrition strategies.

Pregnancy & Postpartum Nutrition & Fitness

Institute of Nutrition and Fitness Sciences (INFS)
Specialized training in trimester-specific nutrition, breastfeeding support, and postpartum recovery planning.

Exercise Science Mastery

Covers biomechanics, injury prevention, postural assessment, and real-world program design.

Introduction to Human Nutrition

Alison Global Learning
Fundamentals of digestion, essential nutrient functions, and public health nutrition.

Exercise Execution Workshop

Practical training in movement correction, technique optimization, and body alignment for effective workouts.